Love your fruits and vegetables

It's hard to believe the benefits of a diet rich in vegetables and fruits: low blood pressure reduced risk of heart disease, stroke, and some cancers; lower risk of eye problem and a healthy digestive system; and a mellowing effect on blood sugar that can help keep appetite in check. These are internally. Externally it keeps your skin glowing, keeps your hair healthy, makes you energetic, improves the functioning of your brain.  Eat plenty of fruits and vegetables everyday and soon you will realize that the benefits I have mentioned are actually less, they are much more.


If you don't like fruits and vegetables and never eat them then start off small. Include a cup of salad with your every meal or go on a mission that for one week no matter what -for lunch you will only have raw vegetables and fruits. Remember they should not be cooked, because the moment you cook them you kill them. Try it for a week just force yourself and you will see the drastic change, you will notice your digestive system improving within a couple of days and folks its very important to have a good digestive system to have an amazing day. And if you can have an amazing day you will definitely be happy.