Wednesday, 7 March 2012

how to master myself

How to master myself? here I am not talking about myself but you. so as how do you master yourself?

Mastering requires nothing but strong will power. You have strong will power  then you are master of yourself.
Strong will power means guiding your actions by your mind and not your heart.
For different individuals the definiton of "mastering myself" would be different according to their professions and desires. But the basic meaning of "mastering myself "is the same for everyone. It means taking action so as one is able to perform at the peak of ones ability and achieve heights.

Basically there is only step to mastering your action and developing strong will power and that is

 Go against your will power: It means to do stuff you have always wanted to do but never did, It means going against your heart and challenging yourself to do something you are not comfortable doing. It can be getting up at 5 in the morining, running the extra mile while on the jog, thanking people for every small contribution the make towards your life etc.etc.

Every time you go against your heart you provide fuel and energy to your will power and build your inner strength. A moment will come when this energy will explode and you will be master of yourself. But what I suggest is don't wait for that moment rather enjoy the process. Once you start to enjoying doing stuff you are not comfortable doing you will realize yourself that you have become an awesome human being.


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Tuesday, 6 March 2012

motivation for workout

It is the best you can do to yourself. It is even more important than eating. If you just go on eating without any physical workout at a stage you start to feel guilty, but when you eat after workout, the taste of food just doubles, you enjoy the food even more. This is my greatest source of motivation for workout, so that I can enjoy my food even more and eat more. The purpose of workout is to pump positive energy in you. After workout just notice for yourself you actually don't regret anything, you become a lot more positive.

Pumping your heart sets oxygenated blood rushing all over your body, which makes you happy and positive, it increases your self esteem, your concentration. It makes you feel good within and until you don;t feel good within you cannot do good outside. What you do outside is reflection of how you feel within.

Imagine getting in shape is so awesome, whenever you see someone in really good shape you envy him/her. So, why envy, why not jump out of the couch and start working out. If you don't like going to gym you can workout in an open park, this is something I personally prefer or you can join some yoga classes.Just imagine how awesome it would be to get fit and wear the clothes you have always wished you could wear. Let me warn you don;t expect miracles to happen, give it some time before you start seeing the results..:)

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thank god

If you are breathing, then there's a someone definitely caring for you. If you have food to eat, then there's someone definitely caring for you. If you have roof over your head, then there's someone definitely caring for you, If you are able to read this, then there's a someone definitely caring for you. If you are able to hear with your ears, then there's a someone definitely caring for you. If you are able to sense with your fingers,then there's a someone definitely caring for you. etc.etc.
There's a thousands stuff you need to be grateful for to this someone.. And I call this someone as divine or the supreme power. you can call him anything Jesus, Allah, buddha, Ram, Krishna, God they are all the same. You just need to believe in this supreme power.

Every moment of your life that you live is blessing of the supreme. Don't waste it regretting, live it, thank him for the moment. Thank him for everything you have in this moment. Thank him for everything you have received till now. Just believe that you are his special child and he is caring for you. believe he has his eyes on you, believe that nothing bad can happen to you, have the guts to look for positive in the worst of circumstances.J
Just remember that Jesus Christ was crucified, Lord Rama had to go on exile for 14 years, think if these supreme souls had to bear such difficult times, we bear nothing compared to them. We are very fortunate to be living this world of abundance. Thank him every moment of your life. Feel the gratefulness from your heart, trust me if you do this your life will never be the same, it will move in the highest dimensions.

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