Amazing motivational video from Robin Sharma!!

Amazing motivational video from Robin Sharma!! One of the best leadership coach on earth. Really inspiring and motivational. Watch it and share it..

Express to people

I call it as being expressive. You meet many people daily at your office or home or other place etc.. and often it happens is that your like a particular trait of the people or something about that person. It can be that you like the dedication of that person towards the work or the positive vibe he carries along or may be you could like the hairstyle of that person or the shirt of the person or you may find a person in particular handsome or beautiful.. Don't miss these opportunities. Take it as an opportunity to appreciate something. Go and tell him/her the quality you like about them or whatever you like about them. This method will not only give you many more friends but will also make you more sociable. It will increase your connections, will strengthen the connection with your current friends. many people shy away from complementing people of opposite sex, common guys and especially girls just do it in a good sense and people will appreciate it.

Thankyou ,thankyou and thankyou

Just thank god or universe or whatever higher power you believe in. Laws of universe are such the more grateful you are, more magical your life will become. Say thankyou for everything you have received, for everything you have and for everything you want to have. This is the quickest way to lift your feelings. Universe only operates in the releams of love and gratitude. So,the more love and gratitude you fell, more you are in sync with the universe. When you make thankyou your daily mantra, you purify the energy surrounding you, you make the energy more vibrant, more energetic. You fell more love when you are in state of gratitude. It is the purest form of energy and the most vibrant and the most energetic. When thankyou becomes your way of living your life becomes magical. It will become a mystery that others will try to understand. All the good things will start to happen. Say thankyou for all the things that you want to do but have always been delaying it. It will happen the very day. if you want something than be grateful for it as if you have received it now. Just keep thanking and eradicate the thought of lack  and cultivate the feeling of abundance, love and gratitude. THANKYOU, THANKYOU, THANKYOU.

Execute passion, energy and love.

It is your life, live it with passion, energy and love. Execute passion, energy and love in what ever you do.

Live with passion, be energetic and give love. Stop worrying about things, situations are the way they are supposed to be. Don't worry about anything because every second spend worrying is time taken away from creating something awesome. Have commanding attitude, command over your life, have command over your self. Love yourself, love others.  Destress yourself by working out everyday and workout fiercely, I mean it fiercely. Work hard during your working hours, don't carry the burden of your job after the working hours.

Love hard,Workout hard, Work hard. Live with ultimate energy, passion and love. Make it your dream life.

Give love to everyone, increase your connections, don't ignore anyone, strengthen your connections.

Do aleast five things daily that will transform your life. Live the present moment, live it hard, live it by yourself. Love your family immensely, love your friends immensely, love yourself immensely.JUST LOVE LOVE AND LOVE  more.Just LOVE it.

you are lucky to be have food and water

Most of us today take our food and water for granted. Many of us don't savor the food we eat and the drinks we consume. But just think about a time when you were really hungry and thirsty, just recall that feeling, and you will realize that at that moment all you wanted was just food and water and nothing else.

We are lucky to have thousands of people worldwide working tirelessly so that you can be delivered  with  food, so that you don't starve to death. Just imagine what would happen if the farmers stopped growing food or the transport guys who bring the fruits and vegetables to the market stopped working.

We are lucky to living on this planet, the Mother Earth. It is the mother who provides us with soil, water and air which makes it possible for the farmers to grow food and vegetables.

To feel lucky to be having food just remember of the starving children in Africa who starve everyday and there you are having the choice to eat what you prefer.
Remember there are millions of people who don't get drinking water and we can have as many liters as we want.  There are millions for whom fresh fruit is still a dream and many of us just throw it away. Next time when you eat something just think about the people who have worked so that you can eat it and how lucky and blessed you are to be eating it because god choose you to have the luxury of eating it and not starving.

become enlightened

When we speak of the word enlightened first name that comes to our mind is Lord Buddha and Lord Mahavira. Lord Buddha always taught to be grateful. To become enlightened you don't have to meditate for years, you just need to be grateful. Enlightened people are no different than you and me they just realize that life is nothing but pure magic. Being enlightened means realizing that your current circumstance is the best that could have been, the present moment only has the power to change the world. it means realizing that you are a special child and you are unique like everyone else. It means realizing that everyone who comes into your life has a purpose and you have the power to extract the best out of it. It means realizing that life is just magical, you go to sleep and wake u is magical in itself. you breathe unconsciously is magical in itself. You walk unconsciously is again a magic, you drive to your work and back home safely with your mind lost somewhere else is another magic, so many people on different parts of the world work so that you can have your food is just magical. I am here updating my blog in INDIA and you are on other part of the planet reading this is just a miracle.
A fruit effortlessly grows out of a seed just for you is pure magic. You are blessed to have eyes to read is so magical. Billions of people on earth understand the language english is so magical. Just continue listing down the magics in your life and you will see the difference in feeling between former you and current you, and this difference is enlightenment.

how to master myself

How to master myself? here I am not talking about myself but you. so as how do you master yourself?

Mastering requires nothing but strong will power. You have strong will power  then you are master of yourself.
Strong will power means guiding your actions by your mind and not your heart.
For different individuals the definiton of "mastering myself" would be different according to their professions and desires. But the basic meaning of "mastering myself "is the same for everyone. It means taking action so as one is able to perform at the peak of ones ability and achieve heights.

Basically there is only step to mastering your action and developing strong will power and that is

 Go against your will power: It means to do stuff you have always wanted to do but never did, It means going against your heart and challenging yourself to do something you are not comfortable doing. It can be getting up at 5 in the morining, running the extra mile while on the jog, thanking people for every small contribution the make towards your life etc.etc.

Every time you go against your heart you provide fuel and energy to your will power and build your inner strength. A moment will come when this energy will explode and you will be master of yourself. But what I suggest is don't wait for that moment rather enjoy the process. Once you start to enjoying doing stuff you are not comfortable doing you will realize yourself that you have become an awesome human being.


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For more on Self improvement visit

motivation for workout

It is the best you can do to yourself. It is even more important than eating. If you just go on eating without any physical workout at a stage you start to feel guilty, but when you eat after workout, the taste of food just doubles, you enjoy the food even more. This is my greatest source of motivation for workout, so that I can enjoy my food even more and eat more. The purpose of workout is to pump positive energy in you. After workout just notice for yourself you actually don't regret anything, you become a lot more positive.

Pumping your heart sets oxygenated blood rushing all over your body, which makes you happy and positive, it increases your self esteem, your concentration. It makes you feel good within and until you don;t feel good within you cannot do good outside. What you do outside is reflection of how you feel within.

Imagine getting in shape is so awesome, whenever you see someone in really good shape you envy him/her. So, why envy, why not jump out of the couch and start working out. If you don't like going to gym you can workout in an open park, this is something I personally prefer or you can join some yoga classes.Just imagine how awesome it would be to get fit and wear the clothes you have always wished you could wear. Let me warn you don;t expect miracles to happen, give it some time before you start seeing the results..:)

If you need more motivation visit GetMotivation.com - motivation and inspiration 24/7! 

thank god

If you are breathing, then there's a someone definitely caring for you. If you have food to eat, then there's someone definitely caring for you. If you have roof over your head, then there's someone definitely caring for you, If you are able to read this, then there's a someone definitely caring for you. If you are able to hear with your ears, then there's a someone definitely caring for you. If you are able to sense with your fingers,then there's a someone definitely caring for you. etc.etc.
There's a thousands stuff you need to be grateful for to this someone.. And I call this someone as divine or the supreme power. you can call him anything Jesus, Allah, buddha, Ram, Krishna, God they are all the same. You just need to believe in this supreme power.

Every moment of your life that you live is blessing of the supreme. Don't waste it regretting, live it, thank him for the moment. Thank him for everything you have in this moment. Thank him for everything you have received till now. Just believe that you are his special child and he is caring for you. believe he has his eyes on you, believe that nothing bad can happen to you, have the guts to look for positive in the worst of circumstances.J
Just remember that Jesus Christ was crucified, Lord Rama had to go on exile for 14 years, think if these supreme souls had to bear such difficult times, we bear nothing compared to them. We are very fortunate to be living this world of abundance. Thank him every moment of your life. Feel the gratefulness from your heart, trust me if you do this your life will never be the same, it will move in the highest dimensions.


For more on gratitude and motivation visit motivational central:
Motivational Central:Powerful, fabulous motivational and positive quotes; passages about values, success, character, and integrity and most definitely positive vibes! Welcome!
visit  http://www.motivationalcentral.com. 

Nick Vujicic inspiration for the entire world!!

Nick Vujicic a true hero

Determination story

In 1883, a creative engineer named John Roebling was inspired by an idea to build a spectacular bridge connecting New York with the Long Island. However bridge building experts throughout the world thought that this was an impossible feat and told Roebling to forget the idea. It just could not be done. It was not practical. It had never been done before.

Roebling could not ignore the vision he had in his mind of this bridge. He thought about it all the time and he knew deep in his heart that it could be done. He just had to share the dream with someone else. After much discussion and persuasion he managed to convince his son Washington, an up and coming engineer, that the bridge in fact could be built.

Working together for the first time, the father and son developed concepts of how it could be accomplished and how the obstacles could be overcome. With great excitement and inspiration, and the headiness of a wild challenge before them, they hired their crew and began to build their dream bridge.

The project started well, but when it was only a few months underway a tragic accident on the site took the life of John Roebling. Washington was injured and left with a certain amount of brain damage, which resulted in him not being able to walk or talk or even move.
 

"We told them so."
"Crazy men and their crazy dreams."
"It`s foolish to chase wild visions."

Everyone had a negative comment to make and felt that the project should be scrapped since the Roeblings were the only ones who knew how the bridge could be built. In spite of his handicap Washington was never discouraged and still had a burning desire to complete the bridge and his mind was still as sharp as ever.

He tried to inspire and pass on his enthusiasm to some of his friends, but they were too daunted by the task. As he lay on his bed in his hospital room, with the sunlight streaming through the windows, a gentle breeze blew the flimsy white curtains apart and he was able to see the sky and the tops of the trees outside for just a moment.

It seemed that there was a message for him not to give up. Suddenly an idea hit him. All he could do was move one finger and he decided to make the best use of it. By moving this, he slowly developed a code of communication with his wife.

He touched his wife's arm with that finger, indicating to her that he wanted her to call the engineers again. Then he used the same method of tapping her arm to tell the engineers what to do. It seemed foolish but the project was under way again.

For 13 years Washington tapped out his instructions with his finger on his wife's arm, until the bridge was finally completed. Today the spectacular Brooklyn Bridge stands in all its glory as a tribute to the triumph of one man's indomitable spirit and his determination not to be defeated by circumstances. It is also a tribute to the engineers and their team work, and to their faith in a man who was considered mad by half the world. It stands too as a tangible monument to the love and devotion of his wife who for 13 long years patiently decoded the messages of her husband and told the engineers what to do.

Perhaps this is one of the best examples of a never-say-die attitude that overcomes a terrible physical handicap and achieves an impossible goal.

Often when we face obstacles in our day-to-day life, our hurdles seem very small in comparison to what many others have to face. The Brooklyn Bridge shows us that dreams that seem impossible can be realised with determination and persistence, no matter what the odds are.

Even the most distant dream can be realized with determination and persistence.

Create your own rules

Break the existing tradition, the existing thought process of the society and a new convention will be setup. As Robin Sharma says "The best way to redefine convention is to break the existing convention". Make sure you live your life on your terms, on your beliefs. You do what you want to, you become what you want to, you decide what is right and wrong for yourself, you don't let your neighbors or friends affect your action. At the end of the day when you go to sleep it is your action that will give you pleasure and the time wasted on thinking about neighbors and friends will haunt you.  You can continue getting affected by the society or create your own rules and let others follow it. This is the first step towards success, creating and following your own rules. Whatever you perceive becomes a reality. No one creates your reality, it is only you who is responsible for your action and state of being. World is the way you look at it. Just keep aside all the thoughts that limit you, you can have and be infinite of anything. You are infinite energy. Your thoughts are your energy and this energy creates your reality.

Got a dream, go get it.

In this article I am not going to explain or tell you anything, I guess the words below said by Will Smith in the movie Pursuit of Happiness  explains everything.

Awaken the divine inside you

Don't get shocked, there is divine inside everyone of us, its just that the negativity of our thoughts and our negligence have made it dormant. Yes its true that everyone of us is divine, we all have the same divine powers that created this universe. We were all divine on our first day i.e. the day we were born. We all had the power to get everyone to love us even when we cried. But with days as our thoughts built up we suppressed this divine power.  The only way to awaken the divine is by giving love. Love has the power to move things around. Love is magic. It is the only power with which the universe functions and we all are abundant with it. The more love you give, more in sync you get with the universe i.e. the divine and more in sync you get with the divine, more divine you become. Divine power is nothing but the power of love and you too are abundant with it. you don't need to seek love outside, you are abundant with it, the moment you start seeking it more unhappy you become. So, don't look for love just give love. More you give love more happy you will become.

10 quotes on happiness

Happiness is the art of never holding in your mind the memory of any unpleasant thing that has passed.
Unknown


Happy people plan actions, they don’t plan results.
Dennis Waitley


Thousands of candles can be lighted from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared.
Buddha


Very little is needed to make a happy life; it is all within yourself, in your way of thinking.
Marcus Aurelius Antoninus


Most people are about as happy as they make up their minds to be.
Abraham Lincoln


Happiness will never come to those who fail to appreciate what they already have.
Unknown


If you want happiness for an hour -- take a nap. If you want happiness for a day -- go fishing. If you want happiness for a month -- get married. If you want happiness for a year -- inherit a fortune. If you want happiness for a lifetime -- help someone else.
Chinese Proverb


Happiness is when what you think, what you say, and what you do are in harmony.
Mahatma Gandhi


Remember, happiness doesn't depend upon who you are or what you have, it depends solely upon what you think.
Dale Carneigie


"We come to love not by finding a perfect person, but by learning to see an imperfect person perfectly."  Sam Keen

Run the extra mile

Make sure that your today is always better than yesterday. Before going to sleep take down things which you regret not having done today and for one second wished that you should have done it and make sure tomorrow you do atleast one of those. Let me warn you before hand even the next day when the time for execution comes you will feel like "let it go" but there you need to take control of your will power and under any circumstances you must execute it. It is such a powerful tool to develop rock solid will power and strength. It can be anything like getting up early in the morning, going for jog, running the extra mile, doing the extra push ups, reading a book, starting some work etc. etc..

10 amazing quotes on life to live by!!

1.  "Happiness depends more on the inward disposition of mind than on outward
       circumstances."         -Benjamin Franklin

2. "We make a living by what we get, we make a life by what we give."  -Sir Winston Churchill

3.  "Intense love does not measure, it just gives."     -Mother Teresa

4   "I have not failed. I've just found 10,000 ways that won't work."  -Thomas Edison

5.   "Imagination is everything. It is the preview of life's coming attractions."      -Albert Einstein

6.   "Hatred does not cease by hatred, but only by love; this is the eternal rule. "    -Buddha

7.  "They always say time changes things, but you actually have to change them yourself"     -Andy Warhol

8.  "The door of opportunity won't open unless you do some pushing."     -Anonymous

9.  "There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.”     – Albert Einstein

10. “When one door closes, another opens; but we often look so long and so regretfully upon the closed door that we do not see the one which has opened for us.” 

       – Alexander Graham Bell

Connect with the divine

Everyone of us do believe that there is some power more powerful than us, some power that has created the universe, some power that has created the laws of the universe. Now some believe it be god in different forms, some believe it to be a natural force, whatever you believe in its all the same and we can call it the divine power. There is no power more powerful than the divine power, no energy more energetic than the divine. So, every day connect with him, make a connection with the divine power so that the divine inside you start to awaken. You don't need special prayer for it. Just say thankyou from bottom of your heart for everything you have, for everything good you have received. More than saying it you need to feel it because it is your feelings make the connection. And once you establish the connection by feeling grateful to the divine you enter the realms of extraordinary. Gautam Buddha was just an ordinary human being like you and me in terms of flesh and blood but extraordinary in his feelings.

Get yourself uncomfortable

Every individual living on this planet has infinite potential, everyone has the capability to be and do whatever one dreams or thinks of. It is fear that stops us from doing great work, fear from taking risk stops us from being great, fear from change stops us from being awesome human being. Let fear come, it is natural for an normal being but don't provide fuel to your fear. The moment you fear something just go against your fear, the situation that make you uncomfortable embrace those situations, get more into the situation you get uncomfortable because everytime you act against your fear you get closer to become fearless, everytime you embrace uncomfortable situation you get closer to being comfortable in every situation. Everytime you act, you make your will power stronger, you become more confident, you get more closer to divine power, you get more closer to pure love because everytime you have acted against your fear you have let love become victorious.
Action makes you live the present moment completely, hence later you don't regret the past for not having acted and hence you do better work in the future, more concentrated work and hence you become more awesome human being. Don't get attached to the outcome, outcome is not important acting is important. You are born to act and not to think of the outcome. Just imagine hoe boring life would be if everything would go according to the way we wanted, so enjoy whatever the outcome. You fear when you get hooked on to a outcome and you doubt that it might not be the actual outcome. Outcome is not in your hand but action is definitely in your hand. So. just act, embrace the situation that get you uncomfortable, act in those situations, you will grow as a human being by leaps and bounds.

Eat up your fear before it eats you!!

Fear is nothing but a negative feeling, a feeling that you might loose something, a feeling that something might harm you, but what most of us fail to recognize is nothing can harm us until we let it harm us ourselves. For normal human beings fear is natural, it is something most of us cannot have control over but we can definitely suppress it by immediately bringing in positive thoughts. Fear will stop us from doing certain job but whether you let your will power dominate or your fear is something you choose. Fearing can be natural but not doing a certain job due to fear is weakness. If you fear then its good it prevents you from being over confident but if you get scummed to your fear then its a weakness. Never scummb to fear. Every time you let your fear dominates you provide it with more fuel, you make it more powerful and yourself weak.

Best way to control your fear is to go and collide with it, go and face it head on. When ever you fear doing something just gather guts and move ahead without second thought and trust me you will realize that there was nothing to fear about. Do stuffs that make you uncomfortable, stretch your limit. Your limit or your potential is something that is defined by you. Explore you hidden potential, always stretch yourself be it running the extra mile or getting up in the morning or giving a talk or talking to a stranger.

Cut out the noise

It means to keep your focus on yourself and not on others. In a day an average human spends 65% of his/her thoughts thinking about others, focusing on what others have and they don't have, regretting the talents they don't have or money they don't have etc.. etc. If you are habituated to this type of thinking then wake up. Just realize the blunder you are making. The difference between you and the people you admire or idolize is not in bones and flesh its just in thoughts. Highly successful people send their thoughts creating life for themselves while you are just wasting your thoughts.

So, focus on all the things you have, feel the abundance, feel grateful for everything you have be it even for running water, dream about yourself,dream having become the person you have wanted to become, dream about things you want, let no thought of negativity of lackness come. This is the key to happy life and key to achieving what you want to achieve.

Recharge yourself on weekends

I find it very disturbing when someone tells me that they don't have time to enjoy even on weekends. If this is the case it means you have not managed your time during the week properly. Six days of work should be sufficient to earn you a one day holiday. Work hard during the entire week and on the weekend let there be no work. It should be just you, your family, your loved ones, your friends and loads of fun. Meditate for longer duration, workout harder, run the extra mile you have always wanted to run, buy the books you have thought of reading, connect with people you have always thought off but could not due to your ignorance, do some charity, relax, have a laugh with your family and friends or you could even catch a movie and go out dinning.
Plan your next week, set the targets, think upon the goals, useful thinking is the best activity that can be done if guided by action. Download some inspirational podcasts that will charge you up during the week, focus on all the things you have and not on things you don't have, you focus on abundance and you will have more of abundance. Sit in silence, embrace and adore silence.

Take a break

Work in intervals. Don't work like a freak. Stay extremely focused while you are working. Cut off from everything while you are working, fall in love with your work. While working do things that are productive, activities that you will gain from, activities that will help you grow. Strive to achieve, work hard for it as achievements will definitely give you happiness but remember don't tie the knot of your happiness to your achievements, be happy while you are working, this attitude will help you achieve your goal even faster..
What I am trying to point is that don't end up working 24 hours a day. Don't become a work addict. work in intervals like for 2-3 hours then give yourself 20-25 minutes break and during the break have a gala. Listen to music, talk to your loved ones, connect with people you should connect with or best is stretch yourself  or sit in silence as it will not get you distracted and will keep you focused.

Love your fruits and vegetables

It's hard to believe the benefits of a diet rich in vegetables and fruits: low blood pressure reduced risk of heart disease, stroke, and some cancers; lower risk of eye problem and a healthy digestive system; and a mellowing effect on blood sugar that can help keep appetite in check. These are internally. Externally it keeps your skin glowing, keeps your hair healthy, makes you energetic, improves the functioning of your brain.  Eat plenty of fruits and vegetables everyday and soon you will realize that the benefits I have mentioned are actually less, they are much more.


If you don't like fruits and vegetables and never eat them then start off small. Include a cup of salad with your every meal or go on a mission that for one week no matter what -for lunch you will only have raw vegetables and fruits. Remember they should not be cooked, because the moment you cook them you kill them. Try it for a week just force yourself and you will see the drastic change, you will notice your digestive system improving within a couple of days and folks its very important to have a good digestive system to have an amazing day. And if you can have an amazing day you will definitely be happy.

Dependency on stress

One day one of my friend was telling me that he performs his best when he is stressed, when there is pressure to finish the job, when the deadline has arrived. The belief system has become such that stress is necessary to perform at your peak, that stress in necessary to deliver your best. Stress has become a drive to achieve goals, it is replacing passion and love for the work. Is this the right way of working??

Consider this scenario suppose with age I get pain in my knee and I don't take care of it thinking it to be natural with age. I will still be walking but this time with a lot off pain. Suppose I live my days without taking adequate care of it, just trying to ignore it and then one day suddenly a situation arrives where I need to run, Then will I be able to run?? Absolutely NO.

Same is with stress. Look at a child he/she is never stressed. Just try to recall how you felt the last time you were stressed, which probably would not be very long back. If you cannot check it on emotional level just check it on physical level. Your heart beat must have increased, your pulse rate must have increased, at times your mouth becomes dry or your legs and hands start to tremble.You get a very uncomfortable feeling in the stomach. Your head gets heavy.

Now examine yourself did you perform better when you were stressed? NO, I can guarantee you would have performed better if you were calm and happy. Consider as a child when we went to give exams, due to anxiety we would make mistakes at places where we knew the answer and later after finishing the exams we would find those mistakes ourselves and call them careless or silly mistakes. Now, were those mistakes silly or we were silly to get anxious and nervous?

Load or pressure or targets are fine because if there would be no target we would take six days to do what we could do in 24 hours. It's a wrong belief that pressure creates stress. Absolutely no, pressure is just a situation.

   STRESS =                 PRESSURE (SITUATION)
                               RESILIENCE(INNER STRENGTH)

We have no control over situation(pressure) but we definitely have control over as to how we react to the situation(pressure) which is called inner strength. Our negative thoughts under pressure creates stress. Like suppose I need to complete certain work in the office by tomorrow that's a pressure a situation, anyhow I have to do the work. But here I can make a choice regarding my thoughts. Will my thoughts be negative or positive. If I start to think what if i am not able to finish the job, what if someone else finishes the job before me and takes away my promotion, if I do not finish I might get fired and on and on. These negative thoughts create the stress and not the pressure and then later after completing the work we say oh man this work was so stressful, wish I never have to face it again. Common is it right to blame the situation?

During pressure just take a little time to watch your thoughts and change them to positive ones, thoughts that will give you joy, thoughts that will make you love the situation. Negative thoughts create stress and not the situation.

Stress and worry is abnormal

Getting stressed out has become so common now days that we consider getting stressed out is normal. But it is not normal it is very abnormal, I know this fact can be a little hard to digest but it is true. People say that I have lost my job, I am not getting any new job how can I help but not worry.

Just for a moment put the scenario in this way that your friend is not getting a job while you are doing well then what would your advice be to him...

You would definitely say that worrying and getting stressed out is not going to help, you will soon find a good job just relax. I know it is easy said then done but this is the only solution.For a moment analyze what you need to get a job you must be confident, cool headed and you got to believe in yourself. Now if you worry and if you are stressed then do you retain these quality. Absolutely NO you loose them then how are you going to get the job.

Here you have to make a choice that I will be happy only if I get a job or achieve something or I will be happy and achieve. If you choose the former than you are going to worry and get stressed every time a obstacle comes in the way and quiet possible you might break down while if you choose the later you will be able to handle all the obstacle calmly and confidently and will definitely achieve your goal.

I recommend everyone practice yoga and meditation to control your mind and keep your body fit. Yoga and meditation has many benefits I have explained them in my older posts. To learn and practice yoga you can refer to the following books.



Here I would like to disclose that for every book you but I will be getting small token of money which will be of great help to me. Thankyou everyone who has bought any of these books.

It is only your response that matters

Many of you think that "I will be happy after I buy a new house or buy a new car or buy a diamond ring or get promotion etc. etc.". Fine given for a moment that you will be happy after you buy a new house. But in reality are you really happy even after you buy the new house, no then you think that I will be happy after I buy a new car or I will be happy after I get the interior designed even after this you are not happy, you keep postponing your happiness on something else.

Suppose you buy a beautiful jewellery set and you are very happy, then someone comes and says that this jewellery design is not good or it is fake, then what happens, you become unhappy again, you become terribly sad. Consider another scenario you buy a beautiful jewellery set and are very happy and another person looks at the set and thinks how sad I cannot afford this set and becomes unhappy and another person does not like the design and is looking for another design to become happy.

My friends what I am trying to convey here is that if the physical object or situation had contained happiness it would have given happiness to everyone but above we see that for same jewellery set the responses of different people is different  and it is their response that makes them happy or unhappy.

Consider this scenario after a failure one person goes in depression another suicides while another says okay I will start over again and goes way ahead. 

Remember one thing that the way you respond towards the object or situation determines whether you will be happy or unhappy and the way you respond is completely under your control because if the object or a situation had the power to generate your response then it would generate the same response for everyone. It is the way you choose to react that will make you happy or unhappy.

3 must do activities during the day

1. Exercise: Like food is required to survive same way pumping your heart is as important as eating. It is a fuel for your body. It is even more important than eating.It pumps oxygen into your lungs which oxygenates the blood in your body and as a result your entire body is rejuvenated. It is very sad that it is ignored by many of us. If you are a food lover I am not asking you to restrict your diet all you need to do is to workout rigorously for around 45 minutes daily, so that you can enjoy your food even more. I recommend doing yoga as it aligns mind and body and energizes the body by being aware of the breathe.

2. Love yourself: If you can do this trust me miracles will work in your life, here I don't mean being arrogant but a healthy respect and love for yourself. Trust me you are a genius, there's no one on earth like you, you are unique so why want to be like someone else. Be inspired by others but aspire to be yourself. Stop comparing yourself with others you have your own talents.

3. Focus on the abundance: focus on the abundance and not on lack as what you focus on is what you get more in life. Start to focus on all the things you have, just take a piece of paper and a pen and write down all the things you have from running water to electricity, from the house you have to the vehicle you drive, your family, your friends, your work which pays you, the good roads you get to travel on, the food you eat etc.
It will shift your energy from lack to abundance, it will create positive energy around you and you will see  within 3-4 minutes of this practice that you start to feel wonderful within. 

Dr. Robert Puff

Dr. Robert Puff a happiness expert, author and speaker shares the importance of living in the present and how vital tool it is to keep us happy throughout our lives. I am providing the link to the podcast below do check it out guys. Its amazing.
http://www.happinesspodcast.org/happiness/202/

keys to happiness in life

We all know that happiness cannot be bought, no one sells happiness. you will not find anyone salesman saying buy happiness for $1000 or $5000. Happiness is a purest state of mind, whenever you are free of negative emotions you are happy, just remember as to how you feel when you see your small baby after you come home from day's work, all of a sudden your anger over your boss or over your junior is all gone and you are full of love and really very happy. You becoming happy after seeing your small baby is because of the feeling of love. Love is the greatest and the most purest emotions of all. Love is like a magic, it transforms your life within seconds. It makes wonders happen.Whenever you are in the state of love that energy and vibe can be felt around you and as a result you touch other peoples life also who come in contact with you.

Yes Love is the key to happiness. The more you love yourself,others and the circumstances more happiness you will get. Gautam Buddha was no extraordinary in terms of mass and muscle than you and me, he was extra ordinary in terms of giving love.

To give love you must love yourself first, only when you overflow with love than your love can reach others. There is no limit to the amount of love. It is infinite. You can fill the entire universe with your love. This is what Jesus Christ and Gautam Buddha did. They just loved. Love is the only solution to be happy and its indeed very easy to be happy. 

5 ways on how to love myself

No matter who you are, where you are, what you are,you are perfect. You are a tremendous creation, you are bundle of infinite energy and power. You are wonderful and beautiful. You have the potential to be and achieve anything. Your mind is the best gift you could ever get. You are absolutely lucky to be having eyes to be reading this article, for having the hands to operate the computer, for having a beautiful mind which makes your body function. You are a unique creation of god, no one on earth is like you, you are just amazing. Your natural state is love, once you get back to your natural state you will be over flowing with love, you will feel so beautiful within.

Here are 5 techniques to love yourself:
1. Imagine yourself: Just sit down, close your eyes and with all your concentration imagine yourself having become the person you want to be. Remember that you are only imagining yourself doing stuffs and acting the way you would if you were that person and don't imagine any other individual. Imagine it and feel it at every level, having the feeling of having become is most important.

2. Mirroring: Whenever you are in front of the mirror just jump with joy, and with all your love look at yourself in the mirror and say to your image with all the fun and expression "I looooovvvveeee yooouuuu, yoooouuuuu are aweeeeesomeeeee, you are amazing". The whole idea behind this exercise is to see you having the love and respect for yourself.

3. Practice gratitude: Thank god for making you the way you are, be grateful to be you, be grateful for eyes you see with, be grateful for your ears, be grateful for the nose, be grateful for the mouth you eat and speak with, be grateful for the hands you have,be grateful for the legs you have, be grateful for the computer you have,be grateful to be alive,be grateful for this day,be grateful for your family,be grateful for the house you live in,be grateful for the food you eat,be grateful for the vehicle you drive,be grateful for your friends. Be grateful for everything around you. The idea behind this is to feel abundance, this is the most amazing practice to follow. Be grateful from all your heart.

4. Exercise : Do yoga or any other exercise daily, it makes you feel sexy and amazing, and until you don't feel amazing you wont be able to do amazing stuff. Yoga releases all the negative emotions from your mind and helps you becoming centered.

5. Be with yourself: Whenever during the day you feel let down or feel like you are lacking confidence, just         

start to focus on your breath, just cut off from all the noise around you and get your focus only on yourself, just feel that no one exists around you it is only you. It is very handy tool to get focus back to yourself. 

5 ways to be happy

1. Be only in present moment: It is your present that has all the happiness and it is only the present that exists, past is history, tomorrow is mystery and present is a gift of god that's the reason it is called present.

2. Live your life: Stop thinking about others, stop thinking about what good or bad they did to you. All that matters is how good or bad you do to yourself, what you give to yourself is all that matters. Just be the person you want to become, just feel it at every level of having become that person in the present and you will develop the attitude required to become that person hence, you will become that person even without you realizing it.

3. Give in your 100%:  No matter what work you do your job is to give in your 100%, keep digging yourself to bring in more of yourself, keep bringing out that extra 1%, this 1% will make all the difference in your work.

4. Live today only: Never think that you will this job or that job tomorrow, you never know whether you will exist or not and even if you exist life is very short, days pass into weeks, weeks into months and months into years before we realize that our life is over. Don't be afraid of anything, fear only time. If you feel shy in doing something just remember that today is only of 24 Hrs and I don't know of tomorrow because every embarrassment falls in the face of death.

5. Care for your body and mind: I have explained the importance of exercise and meditation in my previous posts many times so I will not be explaining it here again. 

Be centered to yourself

Don't think about others, never compare yourself to others, never compete with others and never regret not being like other person. If you want to compare and compete than do it with your yesterday and make sure that you are better in your today than you were yesterday. It's good to be inspired by other individuals but never aspire to become like them, you are unique and every individual on earth is unique, hence, be yourself, be grateful for what you are. If you compare yourself to others you will only loose your self confidence, if you think about others you again loose self belief. If you lack in confidence its only because you compare yourself to others and regret not being like them. You have the potential to be and do anything, just imagine yourself doing it, just feel yourself doing it and you will be shortly doing it and it will also boost your self confidence. It is very important to remember that you are below no one and above no one. Every individual is equal. Be inspired but aspire to inspire others. Just imagine yourself in your thoughts, imagine yourself being the individual you want to become. Its as simple as if you can imagine something you can achieve or become that.

Plan your day

It is very important to plan your day, write it down and stick to it.If you don't write it down there's a huge possibility that you will get distracted during the day and miss out on activities that's most important to you. There's an old saying failing to plan is planning to fail. Every morning make a list of activities you need to perform during the day and put them in priority. Do the most important activity first followed by others. Remember to include activities like exercise, meditation,dancing, singing, perform these activities just for 30 days and you will see it will become your strength. It will improve your efficiency, improve the result of your work. Your outer world reflects your inner world.  Hence its very important to include these activities in your daily life and perform them daily. Don't spend all the time working. Make life first and your life will make a living for you.

2 mins of FUN at Poland Festival

Giving your heart to others

All it means is to be helpful to others. When someone asks you for help or you see anyone who needs help, be it anything like a poor may ask for food, or someone struggling may ask for little money etc. then be grateful to the creator that he has given you in abundance so that you are in a position to help others, be grateful that others are asking for your help, be grateful for he has made you worth helping others. And with all your heart, feeling all the love for that person and gratefulness toward the creator (or god or whatever you believe in) offer that person whatever you can. Be grateful to that person for he is making you feel blessed, making you feel lucky and making you realize that you have in abundance, give that person your blessings along with material thing that you can offer . Even if someone does not need your help in terms of monetary still give that person your blessings, wish good for him, and do it from all your heart you will feel so blessed and so happy.

It is so important to learn the art of giving because the more you give from your heart the more you will receive. You have everything in infinite, you just need to feel it, the more you can feel it, the more you will receive. And giving others, thinking of others before yourself, making sure that no person who you meet goes empty handed (just offer a rose) makes you feel abundant, makes you feel blessed.

"If everyone knew the art of giving, no one would be complaining" - Gautam Buddha.